![]() You’re going to need hand weights (dumbells). What equipment will you need for this program? You’ll receive your goodies in the mail within a week, but you get immediate access to Beachbody on Demand, so you can get started right away. If you do (and you will), then drop your email in the form below and I'll send you a reminder when it launches on July 27. How to buy Muscle Burns Fatįirst, try the sample workout (above) and see if you like it. ![]() Will #MBF be too hard or too easy for you? This is a program that will tone your muscles, burn fat (as the title suggests), but also increase your strength and energy in a very short time. I think this is the first time that bar will get challenged. I’ve always said, 21 Day Fix Extreme delivers the best results of ANY at-home fitness program I’ve ever done. You definitely won’t get bored with this program. I also love the creativity she puts into the moves. I feel like they’re very similar, only the super trainer Megan Davis has a less pushy, more encouraging style. If you’re a fan of 21 Day Fix, you’re going to love this program. The last 3 weeks is called Muscle Burns Fat Advanced (#MBFA) and it's going to accelerate results with more challenging moves. The first 3 weeks is called Muscle Burns Fat (#MBF), and it's intended to build toned, lean muscle with a mixture of 25 to 35 minute strength and cardio workouts. It’s a 6 week program, split into two separate programs. > Scroll down to access the full sample workout <- Here’s what you need to know Snag the workout, both nutrition programs and supplement bundle right here. ![]() It's the first time Beachbody has ever launched both of their premium nutrition program (for free) with a workout and I couldn't be more excited about it. Muscle Burns Fat (or #MBF for short) is Beachbody’s latest workout that has just released. ![]()
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